烟草在线据罗马尼亚内参报道编译　　由罗马尼亚肺病协会根据欧盟委员会的活动——戒烟者永不止步——最近所作的一项研究显示，超过56%的罗马尼亚吸烟者打算在来年戒烟。

　　据罗马尼亚通讯社报道，对调查做出回应的大多数吸烟者说，他们每周吸烟70-140支，这一数字代表了罗马尼亚30%以上的吸烟者。这项研究还表明，罗马尼亚80%的烟民认为意志力是帮助他们戒烟的主要元素，43%的受访者表示，激励技巧可以帮助他们戒烟。

　　大约28%的罗马尼亚烟民发现在喝茶或咖啡的时候，很难抗拒点烟的冲动，27%的人发现如果他们打算戒烟，那么很难与其他烟民去应酬，而22%的人难以抗拒“早晨吸烟”的诱惑。

　　然而，42%的罗马尼亚受访者表示，如果他们能成功戒烟，他们会感到骄傲，同时也有42%的人认为，如果戒烟，他们会感觉更健康，并且更注重自己的健康。在本次调查的1000名罗马尼亚人中，大约有一半认为，吸烟对某些活动有负面影响。

　　欧盟委员会的戒烟者永不止步活动，其重点是鼓励欧洲人停止吸烟。所有欧盟国家的吸烟者都可以免费访问iCoach，这是帮助吸烟者按照他们自己的节奏戒烟，要么立即戒烟，要么在不久的将来戒烟的一个数字化健康指导平台。

评论：

　　罗马尼亚超过半数的烟民打算戒烟，这一方面说明了烟民对吸烟危害认识深刻，不过，另一方面，“计划来年戒烟”这个打算本身，更说明了戒烟难的根本在于：拖延。从烟民认为难以戒烟的情景：喝茶或咖啡的时候、应酬、“早晨吸烟”的诱惑来看，拖延戒烟在于不愿意舍弃吸烟所带来的短暂的愉悦的身体感受、放松的情绪、以及社交的氛围，这些感受使他们把看似能带来更大好处的戒烟行动一再推迟，使戒烟的计划大多数落空。立即行动是破除拖延的不二秘诀。此外，对于这种拖延，戒烟者永不止步活动为戒烟者提供了一个数字化健康指导平台，也是一个很好的帮助，把戒烟的大目标分解为可以执行的小目标，无疑使戒烟看起来更容易实现，也会帮助更多的戒烟者实现戒烟目标，从而收获健康。戒烟，需要烟民的努力，也需要整个社会的帮助。

Over Half of Romanian Smokers Plan to Give up Smoking in Coming Year

　　Over 56 percent of Romanian smokers are planning to give up in the coming year, shows a study recently presented by the Romanian Society of Pneumology, conducted under the European Commission's campaign Ex-smokers Are Unstoppable.

　　Most smokers who responded to the survey said that they smoke between 70 and 140 cigarettes weekly, figures that also apply for over 30 percent of the Romanian smokers, according to Agerpres. The study also shows that 80 percent of the Romanians who smoke consider willpower to be the main element that would help them quit, while 43 percent said that motivational techniques can help them stop smoking.

　　Around 28 percent of Romanian smokers find it difficult to resist the impulse to light up when drinking tea or coffee, 27 percent find it difficult to socialize with other smokers if they plan to quit, while 22 percent are tempted by the "morning cigarette".

　　However, 42 percent of the Romanian respondents said they would feel proud if they succeeded in stopping smoking, while another 42 percent consider they would feel healthier and pay more attention to their health. Around half of the 1,000 Romanians questioned in this survey believe that smoking has a negative impact on certain activities.

　　The European Commission's Ex-smokers Are Unstoppable campaign focuses on encouraging Europeans to stop smoking. Smokers from all EU countries have free access to iCoach, a digital health coaching platform that helps smokers quit at their own pace either immediately or in the near future. Enditem